Back Pain KnowHow


Knowledge is power when it comes to finding a solution for your back pain.

Patients who know more do better. Fact.

This section represents an essential hub of current thinking in managing back pain.
You'll find useful tips and tricks on relevant and important topics, as well as our regularly updated blog posts.


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Back Pain Guides

How big a problem is back pain?

Back pain is a big topic, affecting many people. We have collected some figures to give you an idea of the challenge.

Click here to learn more
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Do we understand what sciatica is?

Many people talk about sciatica, but are patients and clinicians talking about the same thing?

Understand sciatica better
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The Blog

Our blog offers help on various topics and tackles topical debates.
Here is a selection of our most popular posts.

Back Pain and Butterfingers

Do you know what you're doing?

Mind your movement

The Bad Back Club

Positives in this new world?

Gloria's Story

What can you trust online?

5 Pointers for beating back pain you may not have thought of

Common mistakes you’re making that cause lower back pain

Read more here


How else can help you?

  • A personalised digital treatment programme to support people with back pain.
  • Developed by back specialists, using the latest techniques, and scientifically proven approach designed to increase mobility and functionality.