The BackPain.online Blog

The Information Centre that acts as a focal point for anyone seeking education, advice and help on both preventing, and dealing with, back pain.

 

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Habits, Priorities, and Culture

We all have habits, things we do regularly. Some of them are annoying, but others keep us healthy.

We also make certain things a priority. We make...

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Mind your movement

We all know the importance of keeping active in the fight against back pain.

Regular exercise should keep up healthy, not just preventing...

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Return of the Mack: How to stay injury-free when returning to the gym

At last, gyms are re-opening! Whilst I’m sure a number of you have ‘got by’ with a selection of home exercises, nothing beats...

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Is Time a Good Healer?

Time is a big topic in back pain.

  • How long did the pain take to develop?
  • How long did the pain take to go away?
  • Is there a time of day when...
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Patterns in Back Pain

All too often in clinic, Graeme and Toby hear patients arrive with a diagnosis for their low back pain that has been given to them by someone else....

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Where did the idea for BackPain.online come from?

Graeme and Toby have worked as private osteopaths for many years.

At the end of a busy Saturday morning a few years ago, they talked about just how...

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