The BackPain.online Blog

The Information Centre that acts as a focal point for anyone seeking education, advice and help on both preventing, and dealing with, back pain.

Repetition, repetition, repetition

Repetition can be a good or bad thing in the world of back pain, and indeed, for other injuries, our broader health and general wellbeing.

Repetition...

What's to blame for back pain?

You have back pain. You want to know why. Understandable.

Perhaps if we understand why it happened, we can work out a way to tackle it and prevent it...

Do you know what you're doing?

A common conception of injuries such as back pain is that there are exercises or stretches that can be done to help stimulate or speed up recovery.

T...