The BackPain.online Blog
The Information Centre that acts as a focal point for anyone seeking education, advice and help on both preventing, and dealing with, back pain.
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Repetition, repetition, repetition
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Repetition can be a good or bad thing in the world of back pain, and indeed, for other injuries, our broader health and general wellbeing.
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What's to blame for back pain?
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You have back pain. You want to know why. Understandable.
Perhaps if we understand why it happened, we can work out a way to tackle it and prevent...
Do you know what you're doing?
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A common conception of injuries such as back pain is that there are exercises or stretches that can be done to help stimulate or speed up recovery....
