What matters when looking after your back?
Can you separate fact from myth?
Click the button below to start.
Question 1 of 6
Yes, it definitely wears spines out, and should be avoided.
No. Lifting weights, when done safely, helps strengthen bones and muscles.
It doesn't make a difference. Back pain is a mental thing.
Question 2 of 6
Yes. You can cause serious harm by sitting on sofas for prolonged periods.
Well it might make your back sore, but it won't cause long-term harm.
No, it won't.
Question 3 of 6
Absolutely. The stronger the better. Keeping the area braced all the time will prevent back pain.
Not really. Stronger muscles are better, but excessive bracing of the core can actually increase the chance of injury.
It won't help at all. In fact, the less exercise you do, the lower your chance of getting injured.
Question 4 of 6
Definitely! Sitting is the new smoking and should be banned.
Perhaps? It's good to be able to move around more.
Never. It will make your back worse and your feet will hurt too.
Question 5 of 6
Of course it will.
Perhaps, in certain instances. Best to listen to the experts about when to get one.
The pain is all in our heads, so scans are useless.
Question 6 of 6
Sadly, yes.
A few people will experience prolonged back pain, but most will settle.
No. It's all in their head.